FREE Back Hook SPIN Tutorial

Just like the Fireman, the Back hook is a classic OG spin! I’ll be teaching you 3 different grips and 2 leg positions as well. Remember when using a Split grip on spinning pole the thumb is down and you push into the PALM of the hand.

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Step around

Side pole hold

Forearm push grip

Split grip

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