Back Hook To Invert
COMBO – INTERMEDIATE This combo is done on static pole. You’ll need a Back hook spin, Invert, Side v Superman and Inverted thigh hold.
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COMBO – INTERMEDIATE This combo is done on static pole. You’ll need a Back hook spin, Invert, Side v Superman and Inverted thigh hold.
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Oh my god – YES! This is just what I needed! A cute way to invert. 🙂 Also, doing the invert from back hook looks like a great way to do an aerial-type invert on a short pole. Love it. And your new place is gorgeous!
It is good practice for aerial inverts!
Such a beautiful and dinamic combination! <3
I gave myself a 30-days challenge for this combo to look nice and clean. It will also be my introduction to practicing an aerial V-invert! Day 1 and 2 showed that I really need to increase my momentum from the back hook and also sweeping the leg to the side in gemini and getting up from there into side V has proved to be more difficult than I thought.Also, I have this common problem of not getting my legs completely straight around the knees during the invert process even though it feels like they are straight. Recording myself helped me see it. They get completely straight when the invert is complete though. Any tips from you Veena, for straight legs when lifting? Yours look awesome! <3 Thanks in advance! 🙂
Tips? Keep practicing! Working on the invert program or using the lower body strength routine 3 times a week will help with lines. 😊
Veena, I am struggling with coming up to the side from the handless gemini like you do. I don’t find any break down of this move anywhere.
Take a look at the related lesson called the side V. See if that helps.
Yes, thank you. 🙂
I thought I’d update you on my challenge on this combo. Thinking 30 days would be enough was vain haha XD More than two months have passed and I got it but I am still working on the momentum, the lines and the flow to make it look a little bit more like yours Veena 🙂 It made me way stronger and I got my straight legs aerial V by practicing on this combo. Cheers! 🙂 <3
💜💜💜
I tried to upload my video of this combo but for some reason I cannot attach .mov files
Hmmm, I’m not good with tech but as long as the file isn’t huge and you’re selecting the right part to upload it should work!
No, the strange thing it’s on my computer but when I click on add files button it’s not there!Must be that only certain formats are programmed to be able to upload but dot mov is not one of them.
https://studioveena1.wpengine.com/videos/view/5b1d8e47-61fc-4fbd-8dbd-12e8ac110002
I finally managed to upload it on my user page here 🙂 It’s on te link above.
I had hoped to get some feedback from you Veena 🙂 Thanks in advance!
Of course, sorry for the delay family emergencies again….seems to be a theme for this summer.
Same here! Hope it gets better soon! 🙂
Really? Must be something in the air! I hope everything calms down for you too!