FREE Basic Plank Tutorial

Veena April 2, 2020
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Once you have a solid pole sit you can began working on the basic plank. The plank is a fundamental trick to master before working on your Cross knee (CKR) and Cross ankle releases (CAR).

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Pole sits

Pole Hold

Also Known As: REVERSE SUPERWOMAN / REVERSE SUPERMAN

Muscles Strengthened: ADDUCTORS / QUADRICEPS / HAMSTRINGS / GLUTES

Categories: Beginner Tutorials, Favorites, Free Pole Tutorials

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