Beginner 11

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This combo is packed full of fundamental pole work, you’ll be performing basic combinations while on the pole.

The pink words are direct links to each related tutorial, these will provide more information like full descriptions, and things to working to achieve each trick.

Here are the tricks you’ll be working with:

Beginner pole walk

Side leg hook crunch

Pole hop

Pole hold

Pole sits

Responses