Beginner 11

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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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This combo is packed full of fundamental pole work, you’ll be performing basic combinations while on the pole.

The pink words are direct links to each related tutorial, these will provide more information like full descriptions, and things to working to achieve each trick.

Here are the tricks you’ll be working with:

Beginner pole walk

Side leg hook crunch

Pole hop

Pole hold

Pole sits

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