Beginner STATIC Pole Routine - Dragonfruit Dancing

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

ROUTINE length 58 seconds

Are you brand new to pole and to learning choreography? If so this dance is for you! In this static pole routine you’ll work on the fundamentals of pole and train both sides with this upbeat, summer vibe routine! Song is Dragonfruit Dancing by PALA

Direct links to all related tutorials used are listed below.

Beginner pole walk

Beginner lower leg grips

Side leg hook crunch

Side pole hold (invert grip)

Pole hold

Under turns