Booty Squeeze

Veena April 16, 2020
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The goal of this exercise is not how high you can lift the legs. It’s actually about pressing the heels in towards each other while holding as much external rotation as you comfortably can.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTES

Categories: Strength and Conditioning

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