Bow Stretch

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Back bending stretch: You’ll find several options to accommodate many levels of flexibility.

Muscles Lengthened: CHEST / ABDOMINALS / HIP FLEXORS / QUADRICEPS

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