Brass Monkey

Veena September 15, 2020
0 Comments
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In this tutorial I’ll share 6 different options for entering Brass monkey! Please watch all six before working on this pose because the right one for you may not be the first option. You’ll also learn the secrets to achieving a Brass monkey on spinning pole.

Side leg hook crunch

Side climb

Strengthens: HAMSTRINGS / CALVES / ADDUCTORS

Categories: Advanced Tutorials, Favorites

Responses

  4. hookedonpole February 18, 2021

    Started working on these variation entries! Right now I am working on the Double Knee Hang entry, kicking my butt but having fun working on it. Will post when I have a decent one or two! 🙂

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