Burpee

Veena April 16, 2020
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I’m not a huge fan of training with Burpees but they were very big a while back so I thought breaking them down might help you. I’ve separated the Burpee exercise into different parts allowing you to work up to doing full Burpee’s.

Suggested sets and reps 8-15 Reps 2-4 Sets. 2 times per week.

T.M.G. EVERYTHING!

Categories: Favorites, Strength and Conditioning

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