Butterfly Invert – StudioVeena.Com

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This advanced move is the perfect transition into a Butterfly or Extended butterfly. Before training this invert, make sure you’ve been conditioning your shoulders and you have a very solid Split grip. Pay close attention to the cues for shoulder and upper arm placement.

When beginning to work with split grips remember to practice no more then 2 times a week. Forearms should always be stretched after any split grip sessions.

Thigh rest

Butterfly

Pole shoulder press

Forearm extensor stretch

Forearm flexor stretch

Also known as: Split grip invert

Strengthens: TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / ABDOMINALS / LEG ADDUCTOR / HAMSTRING

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