Calf Raises

If you don’t have a pole, use a wall, chair or anything stable. Increase the intensity by doing these on the edge of the stairs or off a sturdy box.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week.

T.M.G. GASTROCNEMIUS / FLEXOR DIGITORUM / FLEXOR HALLUCIS LONGUS