Calf Raises

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If you don’t have a pole, use a wall, chair or anything stable. Increase the intensity by doing these on the edge of the stairs or off a sturdy box.

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week.

T.M.G. GASTROCNEMIUS / FLEXOR DIGITORUM / FLEXOR HALLUCIS LONGUS

ADDITIONAL EXERCISES:

  • Calf press on sled machine – This is a great way to add additional weight to your toe push as a strong toe point comes from the calf and foot, not the toes!
  • Standing calf raise machine – This targets the same muscle groups but allows for a standing position which can be good for muscle memory when dancing. This can be uncomfortable on the shoulders if you need a lot of weight. Use the above option or hold dumbbells instead.

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