Clamshells - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

Clamshell are awesome for strengthening the muscles that aid in active flexibility. You’ll need this for tricks like Chopstix or inverted splits and straddles. I want you to get the most out of this exercise so alignment is really important. Be sure to follow my cues.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTEUS MEDIUS

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