Climb ups

You’ll love how this exercise targets your whole body. I’ll teach you the proper skills needed to use this as a strength building exercise. You’ll be using the Pole hold with both arms slightly overhead, creating more of a challenge for the upper body, so the grip you use matters. Training with this exercise will help prepare you for Pole climbs.

Suggested sets and reps 8-15 reps 2-4 Sets. 3 times per week.

T.M.G. LATISSIMUS DORSI / BICEPS / ABDOMINALS / QUADRICEPS /

NO POLE OPTIONS:

• Lower body – For all exercises listed below, place a small fit ball or yoga block between the knees to mimic the squeeze needed for a pole climb!

• Fit ball on wall

• Standing leg press – This machine is often used for assisted pull ups and triceps dips.

• Horizontal leg press machine

• Leg press machine

• Upper body – Lat pull down cable machine with triangle attachment.

• Upper body – Lat pull down cable machine with single handle attachment.