Climb ups

You’ll love how this exercise targets your whole body. I’ll teach you the proper skills needed to use this as a strength building exercise. You’ll be using the Pole hold with both arms slightly overhead, creating more of a challenge for the upper body, so the grip you use matters. Training with this exercise will help prepare you for Pole climbs.

Suggested sets and reps 8-15 reps 2-4 Sets. 3 times per week.

T.M.G. LATISSIMUS DORSI / BICEPS / ABDOMINALS / QUADRICEPS / REAR DELTOIDS