Combo Butterfly And Extended Butterfly With Leg Variations

Veena December 23, 2014
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POLE ADVANCED COMBO: This is a combo with tips for Extended butterfly and Butterfly and the leg options shown while in Ayesha are great for working on balance.

Here are direct links for each related video listed.

Caterpillar

Butterfly

Extended butterfly

Ayehsa

Reverse elbow and handstand

Categories: Combos and Routines - All Levels, Favorites

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