Combo Extended Butterfly Back Hook To Invert

Veena October 27, 2015
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POLE – ADVANCED: Flexibility is needed for this one, so I’ve labeled it as Advanced! This one has all kinds of goodness in it starting with an Extended butterfly coming into a Standing split, then moving into a Back hook that flows into an Invert finished with Bum slide to the floor.

Note: My pole is on static not spin.

Here is your list of direct links for all related videos.

Extended butterfly

Back hook spin

Aerial invert

Bum slide

Categories: Combos and Routines - All Levels, Favorites

Responses

  1. Wilem5903 May 3, 2016

    So beautiful Veena!!!! I am going to work on this!!!! Are those your clear Elle heels that you covered? They look really nice. You are so talented in so many ways!

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