Combo Plank Spin

veena
Veena November 27, 2015
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POLE – BEGINNER – COMBO: I hope you enjoy this combo. Please refer to the related tutorials below the main player for in-depth lessons on all of these moves. If you’d like to go directly to any of the related videos click the pink text.

Pole hold

Pole sit

Categories: Combos and Routines - All Levels, Favorites

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