Combo Slow Flip Handspring

veena
Veena January 6, 2015
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POLE – ELITE – COMBO: In this combo I’m using a true grip or cup grip for my handspring into Ayesha. I’ll show two slightly different exits and two combos put together with this move.

Please refer to the related lessons below the main player for in-depth lessons on all of these moves.

Handspring mount

Ayesha

Jackknife

Up-n-over flip

Invert

Gemini

Fan legs

Up and over stretch

Torso twists

Categories: Combos and Routines - All Levels, Favorites

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