Combo Veena Ballerina - StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

POLE – ADVANCED – COMBO: It’s listed as advanced, however a strong intermediate can work on this if t you’re comfortable with aerial split grips. Whenever I do this little entry and exit from twisted ballerina I have people asking how I do it so I thought I’d make a tutorial.

Sometimes I make the leg movement from split grip smaller, slower, faster or bigger depending on the style and mood of the song.

Here is a list of direct links for each related video used.

Aerial split grip

Twisted ballerina

Sitting twisted stretch

Upper back stretch

Shoulder and upper back stretch

Advance ballerina stretch