Combo Veena Ballerina

Veena January 19, 2015
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POLE – ADVANCED – COMBO: It’s listed as advanced, however a strong intermediate can work on this if t you’re comfortable with aerial split grips. Whenever I do this little entry and exit from twisted ballerina I have people asking how I do it so I thought I’d make a tutorial.

Sometimes I make the leg movement from split grip smaller, slower, faster or bigger depending on the style and mood of the song.

Here is a list of direct links for each related video used.

Aerial split grip

Twisted ballerina

Sitting twisted stretch

Upper back stretch

Shoulder and upper back stretch

Advance ballerina stretch

Categories: Combos and Routines - All Levels, Favorites

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