Corkscrew SPIN – StudioVeena.Com

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Beginner tutorials

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Off pole conditioning

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Hula hoop, chair, and hammock tutorials

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $50 Per Year

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

You’ll learn both static and spinning pole methods. However, I prefer to do this spin on static but try both and see which one feels best to you. Pay close attention to my cues about hip placement as this is key to creating a smooth spin.

Back attitude spin

Torso twists

Side pole hold

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