Cross Knee Release - StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Have no fear, you’ll learn this pose from the floor first, so if you’re a beginner feel free to give this a try too. You’ll also learn my trick to keeping the pole off of your tailbone! A solid pole sit is a must before working on this move.

Also Known As: CKR / DROPBACK / FIGURE 4 / HANGBACK / LAYBACK

Strengthens: ADDUCTORS / QUADRICEPS / GLUTES / ABDOMINALS / HIP FLEXORS

Responses