Day 10
You made it to day 10! During your session today remember to breathe and don’t forget to write down how many reps you do. You can choose whichever style/method of stretching you’d like to try for the stretches listed today.
Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information such as muscle groups used.
Ab curl 1 Set of 6-12 reps
The ab switch 1 Set of 6-12 reps
Torso rotations 1 Set of 6-12 reps
Torso twists 1 Set of 6-12 reps
Hollow body 1 Set of 6-12 reps
The hover 1 Set of 6-12 reps
Reverse bridge stretch Choose 1 method
Cobra stretch Choose 1 method
Chest stretch Choose 1 method
Whew! Wowza….My core is currently very weak. Glad to be on the road to re-strengthening. Thank you, Veena. 💕 10/10
Had to skip the torso rotations and twists, I checked with my physio and she’d rather I avoid them for now, but happy to say I managed everything else