Day 10
Stretch to maintain. You may combine this day with another workout. If you choose to combine this session with a workout do the routine and stretches listed here last.
Because you are stretching to maintain, use passive/static stretching, and don’t push yourself into the poses. Don’t forget to do the muscle release massages before stretching each area!
Really loved the Sexy abs and legs routine at the beginning of today’s lessons!!
After 2 months of struggling with improving my flexibility I’ve started 30 days to flexy and I’ve noticed that I can do deeper front spilt at day 10! Thank you Veena.
That’s great to hear!! So pleased and excited for you! 👯
I’m a huge fan of the sexy legs and abs routine. I did it after my regular workout so it kicked my butt in a major way, but it was super fun! Hey Veena, how long does it usually take to come up with then film a routine?
Thank you! I come up with routines over time and filming takes a few hours because of set up, camera and lighting. Then editing takes additional time. 😊
The Sexy Legs and Abs Routine was excellent! I’ve never done this one before. So my coordination was a bit off as I followed you, but that will improve the more I do it. 🙂
Today was super hard for me. My hips felt tight during the sexy leg and ab routine and kept popping during kicks 🙁
That’s no fun! If the popping is painful stop. If the popping doesn’t hurt but keeps happening, check your form. You may need to change the position of your pelvis. Either tuck more, or tuck less. See if that helps 💜
Should we be doing 3 sets of the strecthes?
No, only if I say to. Stretches are usually a one time deal unless I specifically say to do more or sets
thanks 🙂