30 Day Ayesha: Day 10
Duration: 00:21:18
Today you’ll focus on balance and training your straddle leg position when inverted using the reverse handstand.
Pro tip: Remember, improving your balance takes patients and practice! It took me well over a year of weekly practice to be able to hold a proper handstand, and if I don’t keep at it, I lose it. Practice makes progress, let go of the outcome and focus on the process.
day 10 completed. did some of the stands on my feet up trainer – its easier for me that way! thank you !
Nice. What’s a feet up trainer?
@veena – here’s the one i use – its the off brand version of the actual “feet up” trainer – https://smile.amazon.com/gp/product/B07VMK8JP6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I guess technically its a yoga inversion bench
Ahhh I get it