Day 10 Flow

veena
Veena August 8, 2016
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Today we work on the Beginner sexy routine again. Begin with the Express warm up before working on the Flow drill 4 and then move on to the Sexy routine.

Don’t forget to at least stretch the forearms when you finish.

Forearm flexor stretch

Forearm extensor stretch

Categories: 30 Day Flow Program, Favorites

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