Day 10 spin pole
It’s time for an active rest day. You’ll work through the Flowmotion routine, no warm up is needed! Remember you can click on the pink text if you’d like to go directly to the Flowmotion tutorial to see it’s related lessons.
It’s time for an active rest day. You’ll work through the Flowmotion routine, no warm up is needed! Remember you can click on the pink text if you’d like to go directly to the Flowmotion tutorial to see it’s related lessons.
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