Today is an active rest day.
Here is the list of links for the related tutorials.
Internal shoulder rotations 2 Sets of 10-15 Reps
External shoulder rotations 2 Sets of 10-15 Reps
Sexy walks Work on these for 1 minute or as long as you like.
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Hi. When we put the foot down on the flor when wearing heels is it the toe that goes down on the floor First and then the heel? Or do we place them at the same time..? I mean how do we really are supposed to place the foot in platform high heels? 🙂
You place the ball of the foot first.
Morning! Did some light yoga today so counting that as my active rest day! 11/11! Yippeeeeeee!
That’s perfect
Beach walk for me today, happy mothers day everyone
Happy mother’s day