Day 11 Level 3

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Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine.

After you’ve done the routine 1 or 2 times work on the Basic plank 2 or 3 tries. Then move on to Performance climbs. 1 or 2 times each side.

Finish this day with combos 4, 5 and 6. Giving each combo 1 or 2 tries.

Complete today with the stretches for the forearms

Responses

  1. At first I was like “How the…can I do 5 on a static pole??”. Well, second time going through this lession and now it suddenly worked (once) – yay! I just have to keep on trying. Thank you!

  2. I am so happy that my climb has improved to the point where I can do multiple climbs now. Mind it is the easier performance climb rather than the other one, but itโ€™s still a work out for me lol. I love the planks and also the forearm sit from the other day-once I got the knack of it. Planks are tough. I can pike but Iโ€™m ways way from being straight with hips high. Very cool moves to learn though.

  3. I totally forgot to post yesterday.

    I see a lot of improvement on the grip control routine.

    Need to practice the easy up more. I cant decide if I am more comfortable with the split grip or the forearm.

    Need to improve the front hook to back hook.

    I had fun!! Thank you.

  4. I just realized this entire time when I attempted a climb I was facing the pole dead on instead of turning my body slightly to the side. . . game changer. I was even able to lift both legs off the floor instead of bracing with one shin. Also doing planks on static made me realize I wasn’t pushing my hips up. Doing them solely on spin pole had me all BEHOLD THE POWER OF CENTRIFUGAL FORCE instead of focusing on proper form. Thanks!

  5. Re-did this lesson today since I’m going through things again, and it was exactly what I needed. When I practiced performance climb, since I was up there, I tried crucifix (non-fancy) again and stayed up longer even on my wonky side!

  6. Day 11 done
    Had a lot of fun with grip control routine, basic plank, and performance climb x loved the combos 4,5,and 6 but still can’t get the shoulder slide wave ๐Ÿ˜๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚ but wrote it all down so I can keep practicing ๐Ÿ˜˜๐Ÿ˜˜