Day 12 Flow

Veena August 8, 2016
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Begin today with the Performance ready warm up. Move on to Flow drill 2, focusing on breath and movement, performing up to 2 sets.

When working combos perform up to 3 sets on each side.

Beginner 1

Beginner 2

Beginner 3

Beginner 4

Don’t forget to stretch your forearms.

Categories: 30 Day Flow Program, Favorites

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