Day 12 Heels
Warm up with the Foot and ankle routine when working on the Foot points do 2 sets of 10 reps per side.
Drills for walking start at minute 5.
Before the routine watch my video on How to use heel clacks, bangs and floppy ankles.
Heels floor work, mini routine
If you’d like more details and help with the floor work routine, click these links below for direct access to each tutorial. Otherwise you can just let the related tutorials play though.
OMG this was a tough workout, more so than I expected. It exhausted me 😜😊
At the beginning I forgot to put my knee pads on but then I remembered when I realized how painful it is on my knees on tile floor.
I think I figured out my issue with walking on tile floor with my pole heels. They are too rubbery on the tile. I can walk in them for the most part except when I go to slide the toe part of the heel. It rubs on the tile and gets a little stuck. I actually made some rubber streak marks on the tile 🤣 Maybe I need to lift my foot up a little bit more and not put too much pressure on the floor when I slide. I also read that I could use sandpaper to smooth out the rubber of the sole. What are your thoughts? Thanks.
Hmmm I’ve never sandpapered my heels before so I could say if it would work. 🤔
Lucky you lol I think I’m going to avoid the sandpaper for now. I don’t want to ruin my shoes. I’m glad my heels keep me from sliding and bust my a$$ lol
Prob a good idea!