Day 12 Level 3
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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
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Hula hoop, chair, and hammock tutorials
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100% access to all tutorials on StudioVeena.Com
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Beginner tutorials
Intermediate tutorials
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30 Day programs
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Today is an Active rest day. You’ll run through the Body wave, Reverse body wave, Hip circles and Hip waves. Then take some time to do the Pole massage routine or foam roll if you like.
It is so true and worth always watching the videos again as you recommend, the reverse body wave in this case! My reverse body wave has taken a bit longer than the body wave !!
great active rest day. the reverse body wave is the most awkward for me. Always love the pole massage.
I wish my pole was up, a massage sounds good right now lol
awww man that is a bummer 🙁
Day 12 done xx❤️
Yay 😃