Day 12 Shoulder Mount

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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Today is a full rest day. Don’t sit for too long and be sure to drink plenty of water while you watch the Veena’s tips for shoulder mount video again.

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