Day 13 Caterpillar - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

Today you’ll be focusing on your smaller muscles of the hands and forearms. Because of course strong hands help you control your grip and movement around the pole.

Perform 2 sets 10 to 15 reps of each exercise. Follow with the massages and finish with the stretches.

Hand strength exercises

Forearm flexor stretch

Forearm extensor stretch

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