Day 13 Level 3
Today is full of combos and the School girl routine. Remember if you’re struggling to get the routine, no worries, these things take time and this program is a bit faster than the 30 day Take Off.
Feel free to bookmark any day so you can come back to it later.
I’ll have you begin the day with the Performance warm up.
Then move on to the School girl routine 2. Practice the Thigh rest and take a look at the Climb and hug move. Give these each 2 tries but no more than 10.
Finish with combos 10, 11, 12. Practice them 2-3 times but no more than 5.
Stretch!
Omg so much fun! Especially the school girl routine. I see an improvement with the transition from chair spin to back hook – yay me💃💃💃
I really didn’t like the beginner 10 combo…specifically the step behind and the pole turn. I couldn’t get those 2 moves right. Actually it was more the pole turn that I had the issue doing it smoothly. I just didn’t like the step behind.
That makes sense. I think step behinds are better for freestyle than routines.