Day 13 Take Off
How did your workout session go today?
Pole hold 1 Set of 3-5 Reps Remember to switch sides.
Pole shoulder press 1 Set of 3-5 Reps
Fan legs Pick one grip you feel most comfortable with and just use that grip today.
Shoulder slides 1 Set of 3-5 Reps Remember to switch sides.
Lateral pull downs 1 Set of 3-5 Reps
Press stretch Hold for 30 Seconds 1-3 times.
Shoulder clock stretch 1-3 times each side, remember to move slowly!
day 13 done, I feel like I had a better position for the shoulder press today
That’s good news!
any suggestions for substituting the shoulder slides for something on a silicon pole?????? just getting ahead of my work out tomorrow gunna do todays soon!
Instead of slides just do a hold with a large distance away from the pole. Does that make sense?
Yup got it ! Thanks !
All done Day 12! I have noticed strength improvements already significantly!!!! Thanks for the great work out day 12 veena!
I meant day 13! sorry apparently im tired! haha
I was finally able to do the fan kicks! The first time I started this program, I got a sudden pain in my right lat when I tried to do it. I think I’m getting the hang of it 🙂 although the split grip will need way more time lol
Sorry for the late reply, we were affected by the hurricane. That’s great you’re able to fan kick! The split grip takes time for sure. Here’s a little video I made with more tips for Split grip https://www.instagram.com/reel/C8XHArksuGU/
Oh no! 🙁 I hope you and your family are safe, it was a terrible hurricane
We’re good, the house is fine just my studio and our garage needed to be clean up.
Hey hey hey day 13 complete yaaay
I’m soooo happy right now I could dance 😀🤸💃 the positive thinking worked , I actually did the shoulder press better than the day 6 or whatever day it was I actually did 5 from an invert instead of one and half xx ❤️❤️😂😂😁😁😁😁😁😁
Fantastic!!! 🎊
They were only little ones but I did it 💪 soooo happy 😁 right now 🤸🤸🤸
The fan legs kind of irritate my wrist on the hand that’s higher up on the pole. Is this normal or do you think something’s wrong with my mechanics?
Which grip are you using? If you can share a video I’d be able to help even more.
I’m using the side hold! What’s the best way to send a video to you?
You can share a link in this thread or upload a video onto the website from your profile. Then you can choose the privacy settings and let me know when you upload through “connections” here. Connecting is like friending someone.
Let me know if you can see it on my profile!
@Imani I see it! I’ll reply there for ya