Day 14

veena
Veena March 30, 2015
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Today begin with the Pole strength routine then you’ll be stretching to maintain using the Flowmotion routine!

You might be wondering why I’m having you do so many exercises if this program is about stretching. Well strong muscles play a very important part when it comes to flexiblity and having the ability to hold poses on the pole.

Categories: 30 Day Flexy Program, Favorites

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