Day 14 Take Off

veena
Veena August 1, 2022
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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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Today is a much needed rest day! Remember your attitude matters and there’s so much more to Pole dance than tricks. You can enjoy pole and the benefits that come along with it even if you stay a beginner forever. Just watch the related tutorials for today.

Veena’ tips for flow and movement

Tips for flow and movement

Categories: 30 Day Take Off Program

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