Day 15
Rest and relax today! Use the foam roller lessons if you have one, otherwise take a nice hot bath or shower. Don’t forget to make your list if you like. I’ve included the Pole massage tutorial incase anyone using this program has a pole.
If you’d like to learn more about the muscle groups used click the links below.
Wow the Calves roller massage is a super workout for my shoulders lol. Maybe I’m just wimpy, but holding my body up to do those rolls… whew!! 😅
Haha, yes. That’s the downside of the foam roller ðŸ˜
Morning, Veena! Did a nice full-body stretch with yoga this morning. Felt great! I can feel how tense and sore my muscles are from being used more often now. Love these rest days and what they do for my mind and body! 15/15 💕
Good morning 🙠that’s wonderful to hear.
foam rollers are the best! love the rest days
Halfway done with the program. As someone who struggles with consistency, I am super proud that I have made it this far! Thank you for making these at a reasonable length for us beginners. I feel myself getting stronger and my exercise tolerance increasing these past two weeks! I am excited to gain some baseline fitness before beginning the 30 day takeoff. 2 more weeks to go!
That’s fantastic. Good for you!!! 💜💜💜 feel free to comment daily to keep yourself accountable. I’m happy to reply back even if it’s just a hey I finished today. 💜