Day 15 spin pole - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

Today you’ll work on Aerial inverts! Beginners can follow along with todays drill as I have options for you to work on, no you will not be going upside down.

After today beginners are still welcome, however, from now on the focus will be on more advanced pole work. So you’ll need to replace some of the tricks with beginner appropriate pole work. Feel free to take notes but to not attempt the advanced pole work, just watch.

Timestamp for Aerial invert 2:30

Spinning pole drill #5

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