Day 16 Heels

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Today you’ll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips give each 2-5 tries on both sides.

Finish today with the massages and stretches.

Foot massage

Foot and to stretches

Hand massage

Fingers and hand stretch

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