Day 17
Today you’ll focus on your feet! Remember to write down how many reps you do for each one so you can increase it by one or more next time!
Ankle rotations 1 Set of 8-12 reps
Foot push 1 Set of 8-12 reps
Toe points 1 Set of 8-12 reps
Calf raises 1 Set of 8-12 reps
Soleus raises 1 Set of 8-12 reps
Foot adduction 1 Set of 8-12 reps
Foot abduction 1 Set of 8-12 reps
Foot exercise 1 1 Set of 8-12 reps
Foot exercise 2 1 Set of 8-12 reps
Foot massage As long as you like.
I love these foot/ankle/calf exercises! My calves are too skinny and I’ve been trying to grow my calf muscles. The only exercise I knew before were the calf raises, so these are great, ty!
I have naturally thin calves too and these do help! If you want bulk go heavy if you can like adding weight to the soleus and calf raises.
Morning, Veena! The last 2 days have been whirlwinds and I haven’t been able to do my pole lessons, but I at least got a yoga session in for both days! Just grateful I honored my body in some way, shape or form. Looking forward to picking up where I left off. 💜
Wonderful
17/17! 😅
Veena, I meant to ask for a suggestion. My band often rolls up or snaps back at me. Could it be the width of my band? It really makes it hard to complete my reps.
It could be. I look for bands that are very soft and wide.