Day 17

Veena April 1, 2015
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Stretch to maintain. I’ve included the Flowmotion routine for today, but because yesterday was a training day, listen to your body and do not push. Feel free to foam roll the legs if you have time!

Have you ever wondered if you can still stretch if you are stiff or sore? Watch the tutorial and find out.

Adductor massage

Abductor massage

Calf massage

Hamstring massage

Quadriceps massage

Foot massage

Categories: 30 Day Flexy Program, Favorites

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