Day 17 Ayesha
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Today you’re back at it with Ayesha practice. Use the Easy beginner warm up to get started and don’t forget to film your Ayesha practice!
Ayesha 2-4 tries but no more than 10. Both sides if you’re comfortable.
Aerial split grip 2-4 tries but no more than 10. Both sides.
Easy up 2-4 tries but no more than 10. Both sides.
Bum slide 2-4 tries but no more than 10.
Butterfly invert 2-4 tries but no more than 10. Both sides if you’re comfortable
Rear pulls 2 sets, 10-16 reps
Lateral pull downs 2 sets, 10-16 reps
Responses