Day 17 Flow

veena
Veena August 10, 2016
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Today the Sexy legs and abs routine will be your warm up. Then you’ll work combos 8-12 performing 3 sets using each side.

Beginner 8

Beginner 9

Beginner 10

Beginner 11

Beginner 12

Please to stretch when you finish to maintain mobility. Feel free to choose any stretches you like today!

Categories: 30 Day Flow Program, Favorites

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