Day 17 Heels – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

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Cyber Weekend Yearly Gold Membership

$50 / Year

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $50 Per Year

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plie. Do 3 sets of 10 reps for all exercises.

Pole Plie

Booty squeeze

Clamshells

Finish with the stretches listed.

Foot and toe stretches

Calf stretch

Foot massage

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