Day 18 Flow

Veena August 11, 2016
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Today is an active rest day. I’ll have you work on flow drills 1 and 4. I know I’ve talked about focusing on your breathing. Really though I mean be aware of the breath. Stressing over remembering to breath can be counterproductive at times.

Flow drill 1

Flow drill 4

Categories: 30 Day Flow Program, Favorites

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