Day 18 Shoulder Mount
Today you’ll be recovering by doing some light stretching. You can do some self massage, using the foam roller before if you like or just run through the Flowmotion routine if you are pressed for time.
Today you’ll be recovering by doing some light stretching. You can do some self massage, using the foam roller before if you like or just run through the Flowmotion routine if you are pressed for time.
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