Day 18 spin pole – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

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Today is a rest day! Are you still feeling really dizzy? I suggest recording yourself so you can see if you’re moving sloooowly in and out of moves or too quickly. Being able to watch your movements back is very helpful. Remember on spinning pole moving slowly is best for control.

Here is the link for the Spinning pole drill #3

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