Day 18 Take Off - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Enjoy this relaxing active rest day of stretches that will target the back. Hold each stretch for 10-30 seconds and massage for how ever long feels good to you.

Performance ready warm up

Back massage

Knee tuck

Hip massage

Sitting twist stretch

Responses

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lisaemmerson403135 September 17, 2022

I’ve use my foam roller more in the last tow weeks than all year, I really enjoy it now

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Veena September 17, 2022

Yay!

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Jennifer Leite July 11, 2023

all done!

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mummypole January 24, 2025

Just done day 18 needed the fome rolling today especially after day 17 😂😂 I’m never taking another day off even if it is a bad day , I’ve got burlesque chair dance tonight too 😂😂😂😂😂 love it xx

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