Day 19

veena
Veena April 3, 2015
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Flexibility to gain. Today you’ll will train back mobility again.

Perform all exercises for 3 sets and 10-15 reps. These will be your warm up, then finish with the Back mobility routine following along with my instructions.

Front raise 3 sets 15 reps

Rear pulls 3 sets 15 reps

Lateral raises 3 sets 15 reps

Lateral pull down 3 sets 15 reps

External shoulder rotations 3 sets 15 reps

Internal shoulder rotations 3 sets 15 reps

Categories: 30 Day Flexy Program, Favorites

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