Day 19 Caterpillar

Veena April 13, 2016
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Today is a full rest day, don’t do any other training. Did you know that sitting for extended periods of time can make you feel more stiff and sore? Be sure to move around a bit today. If you’re feeling sore from the last few workouts try a hot bath and some self massage using the foam roller tutorials or Pole massage routine. Do your best to drink plenty of water today too.

Categories: 30 Day Caterpillar Program

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